Online Materials for Onna Lo MD Essentials Program

Lesson 1:  Setting the right foundation for Breathing.​


Click to read the following Comprehensive Guides:

Essentials Program Lifestyle Guide (Your Binder)

Happy Health Lifestyle Guide

Brain Longevity Online Guide


Resources for Lifestyle/Diet/Recipes:

Click Here


Special Topics:


Getting Started: 


Blood Sugar Management:





Elimination Diet:




Ketogenic Diet:







Gut Health:




Cardiometabolic Diet


Food Sources:


Tracking Tools:



Weight Loss:

Detox Diet:



Vitamin D: 



Keeping Your Heart Healthy: 


Adrenal Gland, Relaxation and Meditations:

Brain Longevity / Bredesen Protocol

Dr. Bredesen recommends listening to the Neural Agility track for 27 minutes during the evening, and at least one hour after your last meal of the day, five times per week. lie relaxed on a flat surface in a darkened room to maximize the benefits of your Neural Agility Meditation.

Click to learn about RevitaMind / Neuro Agility


Keeping Your Thyroid Healthy:

Genetics Information:


Anxiety Support:


The Power of When – Dr. Michael Breus, PhD

Dodging Energy Vampires – Dr. Christine Northrup, MD

High Performance Habits – Brandon Brouchard

Why isn’t my brain working – Dr. Datis Kharrazian

Why Do I still have Thyroid Symptoms – Dr. Datis Kharrazian

The Longevity Diet – Dr. Valto Long PhD

Breaking the Habit of Being Yourself – Dr. Joe Dispenza

Unstuck: You Guide to the Seven stage journey out of Depression – Dr. James Gordon, MD

Spontaneous Happiness: A New Path to Emotional Wellbeing – Dr. Andrew Weil, MD

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive – Dr. Dale Bredesen, PhD