Online Materials for Onna Lo MD Essentials Program
Lesson 1: Setting the right foundation for Breathing.
Click to read the following Comprehensive Guides:
Essentials Program Lifestyle Guide (Your Binder)
Resources for Lifestyle/Diet/Recipes:
Special Topics:
Diet:
Keeping Your Heart Healthy:
| Information: | High Cholesterol and Heart Disease |
| Tips: | 10 Tips for Lowering Your Blood Pressure Naturally |
| Non-Drug ways to Promote Health by Lowering Cholesterol |
Detoxification:
| Information: | Why do I need to Detox my Body? |
| Chronic Stress Response Pathways | |
| Clean Fifteen and Dirty Dozen Food List | |
| Protocol Instructions: | Detoxification Protocols Packet |
| DMSA Challenge Instructions | |
| Heavy Metal/Mercury Detox Program | |
| Hormone Titration Chart | |
| Urine Metal Toxic Screen Test Instructions | |
| Castor Oil Packs |
Adrenal Gland, Relaxation and Meditations:
Brain Longevity / Bredesen Protocol
Dr. Bredesen recommends listening to the Neural Agility track for 27 minutes during the evening, and at least one hour after your last meal of the day, five times per week. lie relaxed on a flat surface in a darkened room to maximize the benefits of your Neural Agility Meditation.
To learn about RevitaMind/ Neuro Agility
Keeping Your Thyroid Healthy:
| Information | Thyroid Health |
| Patient Quiz for Thyroid Disorders | |
| Recommendations: | Recommendations for Thyroid Disorders |
| Goitrogen Checklist |
Genetics Information:
| COMT: | COMT: Warrior or Worrier |
| MTHFR: | MTHFR Gene Mutation |
| Methylation: | Methylation Handout |
| APO-E: | Genetic Lab Explanations |
Miscellaneous:
| Elimination/Prevention: | 10 Steps to Eliminate Acne |
| 11 Tips for Preventing Gout Attacks | |
| A Guide to Eliminating IBS | |
| Hormone Studies: | Bioidentical Hormone Risk and Benefits Studies |
| Self-Tests and Treatments: | How to Self-Inject B12 shots |
| Low Stomach Acid: Test it and Treat it | |
| Information: | What is Low Dose Naltrexon? |
| Yeast(Candida) Overgrowth |
Anxiety Support:
| HAM-A Scale: | HAMILTON – Anxiety rating scale |
Yoga / Meditation:
| Ego Eradicator | Biaural Meditation (use headphones) |
Books:
- The Power of When – Dr. Michael Breus, PhD
- Dodging Energy Vampires – Dr. Christine Northrup, MD
- High Performance Habits – Brandon Brouchard
- Why isn’t my brain working – Dr. Datis Kharrazian
- Why Do I still have Thyroid Symptoms – Dr. Datis Kharrazian
- The Longevity Diet – Dr. Valto Long PhD
- Breaking the Habit of Being Yourself – Dr. Joe Dispenza
- Unstuck: You Guide to the Seven stage journey out of Depression – Dr. James Gordon, MD
- Spontaneous Happiness: A New Path to Emotional Wellbeing – Dr. Andrew Weil, MD
- The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive – Dr. Dale Bredesen, PhD