Mondays at 12-12:30pm

Feeling stressed or overwhelmed by the current environment? Want to explore meditation, deepen your practice, or simply carve out time for mindfulness? Struggling to stay present and connect with your inner self? You’re not alone, and group meditation might be just what you need.

Join me, Dr. Onna Lo, a long time Yoga and Meditation Teacher for this online group meditation webinar every Monday during lunch. Together, we’ll practice presence, love, kindness, and experience deep relaxation and healing as a group. I’ll offer brief guidance at the beginning and end of each session to support your journey.

Whether you’re new to meditation or looking to deepen your practice, this is a space for you to reconnect, relax, and find joy. If the only side effect is more peace and calm in your life, why not give it a try?

Disclaimer:

This session is not a substitute for professional medical advice or treatment. Always consult with your physician if you have any health concerns.