Brain Health: Online Materials

Welcome!

Here are some resources we have put together for our audience who are interested in Brain Longevity. First, start by reading these articles we wrote:

• Guide To Boosting Your Cognitive Health Part 1: Nutrition
• Guide To Boosting Your Cognitive Health Part 2:  Lifestyle Tips
• Guide To Boosting Your Cognitive Health Part 3: Kirtan Kriya
• Guide To Boosting Your Cognitive Health Part 4: The Ketogenic Diet
• Is your blood sugar affecting your brain? Guide to boosting your cognitive health part 5
• Better Mood, Naturally: Mindful Eating with the Brain in Mind

Here’s a great handout that puts it all together

• Understanding Cognitive Decline and What to Do about it

If you are up for some Neural training, start by 27 minutes in the evening, five times per week.  To learn about RevitaMind/ Neuro Agility Next, watch these webinars

• Keto 101 Diet Webinar
• Adrenal Fatigue Webinar