An online course for busy women like yourself to reclaim Energy, Joy, Confidence

Learn how to become an expert of YOU in 4 weeks.

Optimize your mindset, metabolism, and mind-body connection.

Create more confidence, impact, and abundance in your health and personal freedom.

Be the change you dream of.

Exhausted → Energized

Frustrated → Empowered

Scattered → Embodied

Are you a frustrated, overextended, professional

What if...

You are not alone...

In my 15 years of working with women, these are the most common complaints.

On my quest, as a integrative medicine specialist and coach, to reverse and prevent burn out emotionally and physically for myself and my patients, I’ve finally gathered all the crucial pieces of the puzzle for helping women build sustainable health, lifestyle and habits.

Now, it is time for you to make a decision and change.

Ready to reclaim your Energy, Joy and Confidence?

4 Weekly Online Modules

Action Items for each week

Fits your busy schedule


This course is perfect for you if you want to

What women say about their results...

"I learned a lot of simple tools to use in my everyday life. My problem was I was exhausted and stressed. Her methods of simple ways to help destress helped me rethink how I want to organize my life. Sign up for her course because Onna is amazing."

"I was struggling with having quality sleep, eating balanced meals and squeezing in time to exercise on a very busy schedule. I am really glad I did the course. I felt I was really investing myself within a supportive community of women whom I can relate to. Onna's methods of breaking down new habits into simple, actionable steps really helped me to make sustainable changes towards my long-term health goals. After taking the course, I feel more empowered to make choices for my own wellbeing. I highly recommend this course."

"I almost did not work with Onna and not join the ‘Women’s Vitality Reset Course’ due to my busy schedule, but I was so glad I did! Onna provided so much resources, tips and knowledge through this workshop and I was able to deep dive and learn so much about self-care. I love her organic gentle approach towards healthcare and she is truly one of a kind coach and teacher. I now have such better self-care!"

What women say about their results...

Course Overview

Week 1: Setting up for success

Learn how to objectively see where you are at, tips of high performer learners, how your mind body connects, and make good habits stick.

Week 2: Rest and Restore your brain and body

Learn how to deeply reset and restore so you have more energy; how to commit to self-care; how to sleep and rest deeper, and how to say no.

Week 3: Revitalize your inner systems

Learn how to optimize metabolism; how to shift the rhythm of your body from sedentary to energized and joyful, how to declutter the toxins in your body and your life.

Week 4: Revitalize your environment for a new you

Learn how to build routines; how to incorporate healthy eating habits long term; how to create mental and physical space for your priorities and declutter your home and mental dashboard from negative mindsets.

What's Included?

Hi! I'm Dr. Onna Lo ...

I’m an Integrative Medicine doctor and High Performance Coach that coaches women leaders, professionals and entrepreneurs globally.

I help them reclaim joy, vitality and confidence by rebooting their metabolism and mindset so they can create more impact and freedom.

On my quest to reverse and prevent burn out emotionally and physically for myself and my patient now for more than 15 years, I’ve finally gathered all the crucial pieces of the puzzle for helping women build  sustainable health and lifestyle.

I combine the root cause thinking of Functional Medicine, optimizing one’s hormone, metabolism, immune system and detox health, with the mind body skills I’ve learned and used in the last decade to help women manage stress. I also put my clarity seeking, purpose driven, and relationship nurturing skills from High Performance Coaching into action to create a program for reversing and preventing burnout. 

I apply these principals in my own life as a doctor, entrepreneur, mom, and teacher. Now I am a more engaging clinician, a braver leader, and more confident parent. Most importantly, I’m no longer drained from the emotional fears, or concerns that comes with being incongruent to my truest self.  Now joy, confidence and authenticity show up in every detail of my life. I am energized every day. Best of all, I can share this with my family, my patients and potentially YOU.

Ready to reclaim your Energy, Joy and Confidence?

3 Myths to Debunk

We are all allotted the same amount of time in a day, and that time passes whether you’re healthy or not. Few things are more wasteful than time spent managing an illness or feeling stressed.  When you don’t feel well, you’re also less productive, less social, and less happy.

We believe that being healthy is one of the best ways to free up more time for you to do the things you enjoy the most with the people you love the most. In order to help you make the most of your time.

This program is geared to empower you to achieve an easy WIN that matters everyday. You will succeed by being smarter, not working harder.  Every module is meant to be short and precise.

Your time and energy is invaluable, instead of building your own car, why not get on this ride that’s built by an expert who’s passionate to get you to feel you best so you can work on YOUR PASSION?

This is a phrase that we hear over and over on our discovery calls. Many women feel like they’ve done everything that they can to get better. However, within a few short minutes it becomes clear that there are many stones still unturned.  When a person thinks they have “tried everything” they subconsciously submit to the idea that nothing more can be done. This is far from the truth.

This program is distilled from 15 years of clinical experience working with reversing burnout in thousands of women and getting them feeling wonder and fabulous again.

Frequently Asked Questions

This is a 4 week online course, with daily learning materials online.

You will need access to Internet, a belief that investing in yourself is the key to self care, and a commitment of 30 minutes a day or 3 hours a week to the course materials for you to get the most out of this course. 

This course is for educational purposes only, you will NOT be establishing a patient relationship with Dr. Onna.  If you have any medical concerns or have special medical needs, you should always consult with your doctor first.  

If you want to work with Dr. Onna Lo individually, you can check out her other offerings in

Don't miss this opportunity!

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