Resources for Lifestyle, Diet, and Recipes
Meditations:
| Guided Meditations | Meditation App |
| Biaural Sound | Farias Technique |
| Brain Training | Revita Mind |
Sleep:
| Blue Light reduction | Blue Light Reduction |
| Night Shift for computer screens | Just Get Flux |
| Marpac Hushh White Noise Machine | https://amzn.to/2ylzwmS |
| TrueDark Glasses | https://biohacked.com/truedark/ |
Diet:
| Salads: | Jamie Oliver’s Principle for Superb Salads |
| Kim Baur’s Scrumptious Salads | |
| Paleo: | |
| AIP Diet: | |
| Plant-Based Paleo Cookbook | https://amzn.to/2JSSgfc |
| Vegan: | |
| Mindfulness and Diet: | |
| Ketogenic: | Ruled.me |
| Caveman Keto Meal Plan | |
| Oxo Hand-held Spiralizer: | https://amzn.to/2JNq8Oi |
| Dirty Dozen: | Dirty Dozen |
| Clean Fifteen: | Clean Fifteen |
| Dr. Patel’s Diet | General, Gluten Free, Vegan Recipes, and Tools |