Online Materials for Onna Lo MD Essentials Program
Lesson 1: Setting the right foundation for Breathing.
Click to read the following Comprehensive Guides:
Essentials Program Lifestyle Guide (Your Binder)
The Vitality Renew Lifestyle Guide
Resources for Lifestyle/Diet/Recipes:
Special Topics:
Diet:
Blood Sugar Management:
Getting Started:
Autoimmunity:
Elimination Diet:
Anti-Candida:
Ketogenic Diet:
Gut Health:
Cardiometabolic Diet
Food Sources:
| Tracking Tools: |
Weight Loss:
Detox Diet:
Vitamin D:
Keeping Your Heart Healthy:
Detoxification:
Information:
Protocol Instructions:
Hormone Replacement for Menopause
Adrenal Gland, Relaxation and Meditations:
Adrenal Health:
Relaxation Techniques:
Meditations:
Brain Longevity / Bredesen Protocol
Dr. Bredesen recommends listening to the Neural Agility track for 27 minutes during the evening, and at least one hour after your last meal of the day, five times per week. lie relaxed on a flat surface in a darkened room to maximize the benefits of your Neural Agility Meditation.
Click to learn about RevitaMind / Neuro Agility
Keeping Your Thyroid Healthy:
Information:
Recommendations:
Genetics Information:
COMT:
MTHFR:
Methylation:
APO-E:
Miscellaneous:
Elimination/Prevention:
Hormone Studies:
Self-Tests and Treatments:
Information:
Anxiety Support:
HAM-A Scale:
Books:
The Power of When – Dr. Michael Breus, PhD
Dodging Energy Vampires – Dr. Christine Northrup, MD
High Performance Habits – Brandon Brouchard
Why isn’t my brain working – Dr. Datis Kharrazian
Why Do I still have Thyroid Symptoms – Dr. Datis Kharrazian
The Longevity Diet – Dr. Valto Long PhD
Breaking the Habit of Being Yourself – Dr. Joe Dispenza
Unstuck: You Guide to the Seven stage journey out of Depression – Dr. James Gordon, MD
Spontaneous Happiness: A New Path to Emotional Wellbeing – Dr. Andrew Weil, MD
The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive – Dr. Dale Bredesen, PhD