Are you experiencing any hormone imbalance symptoms such as acne, headaches around your cycles, symptoms of estrogen dominance like breast tenderness, or feeling sluggish and moody, or struggle with high or low thyroid symptoms? You might benefit from resetting your body and hormones with a 4 week detox. It’s not all about shakes and diets, […]
A 2 Minute Anti-Aging Habit Sedentary behaviors, such as sitting all day, lead to increased risk of early death, heart disease, diabetes, and other health conditions. Scientists from the University of Utah analyzed data collected from 3,626 men and women who participated in the 2003 – 2004 National Health and Nutrition Examination Survey (NHANES). They […]
Not-So-Fishy Fish Choices : A Chart for Mercury and PCB levels for Common Fish This is a reference table to help us choose fish that has the highest Omega 3 fatty acids, along with the lowest toxic contaminants. Looks like the winners are Anchovy, Herring, Mackerel and Wild salmons. Omega-3 fatty acids and industrial contaminants […]
DID YOU KNOW? The average levels of “ambient electrosmog” in the microwave radiation range (cell phones,wifi, Bluetooth) has increased by1,000,000,000,000,000,000-fold (a quintillion) in the last 100 years.1 Is EMF safe? Based on the mini-course Electrosmog Rx I recently took from Nick Pineault, an investigative health journalist, author of the New York Time’s Bestseller “Non Tin […]
Here’s a fabulous variation to a snack loaded with healthy fats and protein, courtesy of our resident health coach / chef Kim Baur. ENJOY!! Equipment Food processor Spatula Citrus juicer Small skillet (not coated) Ingredients 1 15 oz can of chickpeas, rinse the liquid Juice of 2 lemons (or 1⁄4 cup) 2 Tbsp olive oil […]
There’s been such hype since Marie Kondo is on netflix on teaching people how to find joy in decluttering our home from non-joyful items. It’s personally helped me create both physical and mental space in prioritize what’s special to honor in my own home. In honor the theme of building a happy, healthy non toxic […]
Have you struggled with your hormones? If so, you are not alone. Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis. Aiming to return the body and mind to optimum balance and functionality, […]
Did you know that stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat? Did you know that the stress hormone, cortisol, not only causes abdominal fat to accumulate, but it also enlarges individual fat cells? Did you know that stress […]
Did you know that 80 percent of adults will experience adrenal fatigue in their lifetime? Although this negatively affects the vast majority of the population, there is controversy within the medical community whether this condition is a legitimate diagnosis or not. This disagreement only arises due to the inability to identify and treat it in […]
Ever feel stressed out? Ever get anxious, worried, depressed, or upset? There’s nothing more crucial than to have control of your breath when you are in a place of uncertainty, fear or even panic. When you routinely engage in a patterned in a breathing. Be it 5 minutes to 11 minutes to 31 minutes […]