Did you know that stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat? Did you know that the stress hormone, cortisol, not only causes abdominal fat to accumulate, but it also enlarges individual fat cells? Did you know that stress […]
Ever feel stressed out? Ever get anxious, worried, depressed, or upset? There’s nothing more crucial than to have control of your breath when you are in a place of uncertainty, fear or even panic. When you routinely engage in a patterned in a breathing. Be it 5 minutes to 11 minutes to 31 minutes […]
Kirtan Kriya Your cognitive health has a dramatic impact on your entire life. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the importance of nutrition for your cognitive health as well as the impact that lifestyle has on your overall wellbeing. […]
Last week we shared an article about how to boost your cognitive health using nutrition. Click here to read that post: Guide To Boosting Your Cognitive Health Part 1: Nutrition Whether you yourself are suffering, your loved one is struggling, or you are an advocate of healthy living- you will want to take note of […]
Today, I have a great yogic technique that I want to share with you. It’s breath work that yogis use to control their moods and energies. When we are distressed, we take quick, shallow breaths. When we are relaxed, we take deep, full breaths. When we practice regulating our breathing patterns, we improve our mental and […]