Did you know that stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat? Did you know that the stress hormone, cortisol, not only causes abdominal fat to accumulate, but it also enlarges individual fat cells? Did you know that stress […]
Did you know that 80 percent of adults will experience adrenal fatigue in their lifetime? Although this negatively affects the vast majority of the population, there is controversy within the medical community whether this condition is a legitimate diagnosis or not. This disagreement only arises due to the inability to identify and treat it in […]
Ever feel stressed out? Ever get anxious, worried, depressed, or upset? There’s nothing more crucial than to have control of your breath when you are in a place of uncertainty, fear or even panic. When you routinely engage in a patterned in a breathing. Be it 5 minutes to 11 minutes to 31 minutes […]
Want to know my top travel tips for staying happy and healthy on the road? I’ll tell you! I’ve been investing in lots of education to boost my practice as a practitioner so I can serve my patients better – and that means more travels to different time zones. It also means more nights spent in hotel rooms […]
Do You Suffer From Chronic Exhaustion? According to a poll conducted by YouGov, 6 out of 7 Americans report not feeling refreshed upon waking, regardless of the amount of sleep they had. Out of the Americans who slept 7 to 8 hours a night, 45% expressed feeling tired or fatigued three times a week. 27% […]
Kirtan Kriya Your cognitive health has a dramatic impact on your entire life. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the importance of nutrition for your cognitive health as well as the impact that lifestyle has on your overall wellbeing. […]
Last week we shared an article about how to boost your cognitive health using nutrition. Click here to read that post: Guide To Boosting Your Cognitive Health Part 1: Nutrition Whether you yourself are suffering, your loved one is struggling, or you are an advocate of healthy living- you will want to take note of […]
Today, I have a great yogic technique that I want to share with you. It’s breath work that yogis use to control their moods and energies. When we are distressed, we take quick, shallow breaths. When we are relaxed, we take deep, full breaths. When we practice regulating our breathing patterns, we improve our mental and […]