It’s all about Food As Medicine.
If you live in the East bay, check out this wonder group class on How Food can improve your Brain chemical run by a wonderful colleague who use Mindfulness Based Stress Reduction in her groups.
http://www.centerforstressreduction.com/better-mood-class-oakland.html
PS: If you’d like personal support in this process of improving your cognitive health, please click here to learn more about our Happy Health Brain Longevity Program.
