Better Mood, Naturally: Mindful Eating with the Brain in Mind

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It’s all about Food As Medicine.

If you live in the East bay, check out this wonder group class on How Food can improve your Brain chemical run by a wonderful colleague who use Mindfulness Based Stress Reduction in her groups.

http://www.centerforstressreduction.com/better-mood-class-oakland.html

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PS: If you’d like personal support in this process of improving your cognitive health, please click here to learn more about our Happy Health Brain Longevity Program.

Are you ready to reclaim your energy with my 14 days to health video series?