This meditation teaches you to become aware of your breath. When you are paying attention to your breath and practicing control of your breath, whether you are holding it in, or holding it out, you bring your nervous system into balance. When you have control over your breath, you have control over your emotions, hair […]
Almond milk is low glycemic alternative to rice milk and soy milk, and it is less expensive and more healthy when you make it yourself. Its sweetness and flavor is heavenly when you drink it right away. You are also eliminating additives like carrageenan that’s been associated with adverse health effects. Because of its light taste, […]
Spearmint is a refreshing garden mint frequently used in blends. Tisane means herbal infusion, or a restorative herbal drink translated from French. Try this refreshing drink after a full meal in a hot summer day or night. Cook Time: 15 minutes Make 8 cups Ingredients: […]
Ever feel horrible when going through a detox, or a change in diet, or sometimes just feeling under the weather? This is my secret weapon. Yogi Tea is a health promoting, delicious, soothing drink and coffee substitute. I like to make a big pot of it and drink it throughout the day, especially in the […]
Have you ever felt so overcame with emotions and anger that you just can’t stop turning and turning inside? This is a great tool for just that. It channels this uncontrollable and disturbing energy through your breath, and release it. Try it for as little as 1 minute and build up to 3 minutes. You […]
Turmeric has been used for many years to fight depression, aches and pains, inflammation, degenerative brain disorders, heart disease, and preventing cancer, and common colds. You can make it with dairy free milk. It is important to cook in an oil in order to release the medicinal benefits of turmeric. To get the full anti-inflammatory benefits, drink […]
14 Tips for a Detox-Over Our body has its own amazing detoxification system, but if the total amount of toxins accumulate to a certain point where our detox system is overwhelmed; we will experience symptoms and feel sick. This is not uncommon in our fast paced, stress filled, and overly processed lifestyle. Symptoms can affect all […]