March 19, 2019 - Onna Lo MD

Archive for March 19th, 2019

Yummy Pumpkin Seed Hummus

Here’s a fabulous variation to a snack loaded with healthy fats and protein, courtesy of our resident health coach / chef Kim Baur. ENJOY!! Equipment Food processor Spatula Citrus juicer Small skillet (not coated) Ingredients 1 15 oz can of chickpeas, rinse the liquid Juice of 2 lemons (or 1⁄4 cup) 2 Tbsp olive oil […]

Top 10 tip for a Non-Toxic Home make over

There’s been such hype since Marie Kondo is on netflix on teaching people how to find joy in decluttering our home from non-joyful items. It’s personally helped me create both physical and mental space in prioritize what’s special to honor in my own home. In honor the theme of building a happy, healthy non toxic […]