Do You Suffer From Chronic Exhaustion? According to a poll conducted by YouGov, 6 out of 7 Americans report not feeling refreshed upon waking, regardless of the amount of sleep they had. Out of the Americans who slept 7 to 8 hours a night, 45% expressed feeling tired or fatigued three times a week. 27% […]
Posts Tagged ‘fist of anger’
Fist of Anger: Meditation for Releasing Anger
Have you ever felt so overcame with emotions and anger that you just can’t stop turning and turning inside? This is a great tool for just that. It channels this uncontrollable and disturbing energy through your breath, and release it. Try it for as little as 1 minute and build up to 3 minutes. You […]