Welcome to Reclaiming Vitality, a video series dedicated to helping smart busy women break free from burnout and rediscover their energy, confidence, and joy. Hosted by Dr. Onna Lo, an Ivy League-trained medical doctor, Functional medicine expert, and high-performance coach, this show is designed for busy smart professionals, entrepreneurs and women who are ready to take charge of their health and thrive in all areas of life.
Each episode, we dive deep into topics like hormone balance, gut health, stress management, mindset shifts, and sustainable habits for lasting vitality. We bring in top specialists—from hormone experts to acupuncturists and beyond—who share their wisdom, client success stories, and practical tips for reversing burnout and boosting your health.
Whether you’re struggling to juggle career, family, and self-care or looking to level up your wellness routine, this interview series offers actionable insights and expert guidance to help you create the life you deserve—one full of energy, clarity, and purpose.
Join us and start reclaiming your vitality today!
In this episode, Dr. Miranda Naylor and I discuss what women need to know before trying fasting. Here’s a quick summary:
- How Fasting Works: We explain how fasting can help with blood sugar control, weight management, and cell health.
- Why Women Need a Different Approach: Women’s hormones make them more sensitive to fasting, so it’s important to be careful.
- Fasting and Your Cycle: Learn when to fast based on your menstrual cycle—some times are better than others!
- Avoiding Extra Stress: Fasting can be stressful for the body, especially if you’re already dealing with stress or burnout.
- How to Start Safely: Begin with shorter fasting periods (like 12 hours) and focus on balanced, nutrient-rich meals.
Watch the full video to learn more tips on how to make fasting safe and effective for your body’s nee
