Resources for Lifestyle, Diet, and Recipes
Meditations:
Guided Meditations
Biaural Sound
Brain Training
Sleep:
Blue Light Reduction
Night Shift for computer screens
Marpac Hushh White Noise Machine
TrueDark Glasses
Diet:
Plant-Based Paleo Cookbook
Mindfulness and Diet:
Ketogenic:
Oxo Hand-held Spiralizer:
Dirty Dozen:
Clean Fifteen:
Dr. Patel’s Diet: