High Performance Coaching with Dr. Onna Lo

Do you feel stuck in your personal or work life?

Do you feel you should be enjoying your life but everything is just really hard?

Are you ready to let go of stress, overwhelm and uncertainty?

Are you ready to navigate life with ease and joy?

Do you want to maximize your impact and success in your purpose without sacrificing family, lifestyle or income?

Speak your truth. Lead with your heart.
Live in vitality.

“I have a very demanding and stressful job. I had sleeping issues, felt distracted during the day with low energy, struggled with high blood pressure for long time...working with Onna, I discovered who I really am, what I need to do and how I can live a joyful and fulfilled life. It changed my whole story. I expanded my awareness level and now I feel calmer, my blood pressure is lower, I have more clarity and more confidence about myself.”

"Onna has an amazing ability to coach in a way that is gentle and allows me to feel comfortable to be me, but still propel me into creating a life that I love. She helped me take real actions in my professional and family life. I have gained a lot more clarity and focus. I feel a lot more calmness, ease. There's still challenges, but now I've learned to let go of stress around them. My health is better, I'm sleeping better. I found an amazing job as a result!"

"Onna has helped me feel more energized, more mindful of myself, more caring for myself, and so much more joy and ease! It is super profound for me to have Onna reflect with me in my exploration of how to move forward. I recognize this work is so worthwhile and impactful. I feel so much in my body now. I wish I had started this 10 years ago."

"I have increased my vitality, and energy. It opened up my artistic side again. I'm thinking again, dancing again, drawing again for my work. I'm getting unstuck in places that were not working in the past. She has helped me break old patterns and recreating a new identity. I now have great energy habits that work, and I am being supported to be all of me."

"Onna has skillfully helped me navigate and shift the underlying 'inner conflicts' and beliefs that were leading to 'outer conflicts' in my relationships and work life. Her clear inquiry, presence, and support made these processes surprisingly simple and even fun! Our work together has given me the clarity and the courage to face situations that were seemingly fixed, subsequently bringing them to exciting new levels of generative growth for myself and others.."

“Onna has helped me find the balance in life between creativity, productivity, connection and personal wellness. Learning that each of these facets is necessary to sustain happiness and satisfaction has helped me feel motivated every day. My coaching experience was both personal and challenging, which guaranteed amazing results at home and in my workplace as as leader."

If you wish to ...

Gain Clarity

in your priorities and motivations; in what’s driving you or holding you back; in knowing where to bring you focus for the best results.

Be congruent to your Authentic self

Showing up authentically, so all your energy, thoughts and time are dedicated to nurturing this self. Imagine letting go of that negative, self critical voice, “you are not enough” voice in your mind.

Influence with Ease

Find your voice as a leader and collaborator so you can create more impact.

Generate Energy

W are like power plants, energy is generated through inspiration, care & cultivation. We learn to maintain our vitality to prevent burnout out and create the outcome we wish to see.

Increase Productivity

that propels you towards your soul’s mission, without compromising your health and relationships.

Be Challenged

through an open attitude to think bigger, have more positive impact on people you care about, and to rise up over the noises and distractions and negativities of your environment.

Create Abundance

in time and resources; so you can get more accomplished with less time and energy while producing the outcome that you are proud of.

What we work on ...

Activate self care
Work life balance
Difficulty relationships at work or in family
Energy and Time management
Leadership Performance
Managing Up
Inclusion, Diversity & Equity
Manifest your purpose and vision
Authentic presence as an empath
Redistibute Fear towards Courage
People Management and Development
Effective and Heart centered communication

From burnout to balance. I've been through it too.

Are you a perfectionist and hyper-achiever that gets stressed out all the time? That was me since college. And as an empath, once I became a doctor, I was interacting with many people all the time, I was drained before the end of the day and not to mention taking on people’s emotions like a sponge. I quickly was overcome by headaches, asthma and gut issues. I was not enjoying my work. I was burned out.

On my quest to reverse and prevent burn out for myself and my patients now for the last 30 year years, I found high performance coaching to be a crucial piece that completes the puzzle – A framework that is science based, simple and fully guided by our hearts.

It has helped me articulate my intuition, feelings and boundaries more effectively with myself, my family, my patients, and my team. I’ve discovered what it means to show up authentically and fearlessly in life. It gives voice and clarity to dreams that I never imagined to achieve. I found my voice in writing, in public speaking, and in high level leadership positions that I used to shy away from. I can handle the outburst of my teenagers; I no longer feel anxious or irritable around unexpected ups and downs of my day to day from leading a team, or big life changes around my aging parents, big challenges related to loss and grief because I am proactively designing my life and taking care of myself.

Now joy, confidence and authenticity show up in every detail of my life. I am energized every day. I’m thrilled to be able to share it.

Are we a match?

I help women who are professionals, leaders, and business owners who are struggling with health issues, feeling overwhelmed, or simply want to feel more fabulous, fun, focused and vibrant for many years to come.

You are in the right place if...

You believe you have the ability to change and create the life you truly desire.
You are ready to take action and invest in self care, because it means you'll be a better version of yourself for others.
You want to be 100% heard, seen and acknowledged.
You are open to learning new ways of thinking and practice new behaviors.
You don't want to do it alone anymore. You want an expert partner to advocate, guide and get you to the future you wish to see.

Then I'm glad you are here.

Let's make this your TRANSFORMATION YEAR!

Schedule a 20 minute call with me to discover your potential for
more energy, confidence, and joy in your life.

How it works?

Weekly 1:1 Coaching Sessions by phone or online.
Each module are 12 weeks increments.
Weekly Summary notes to keep you focused.
You will be guided through an incredible set of questions each week based on the topic of the week, and match it to the context of your life and needs at the moment.
Weekly supplemental materials, worksheets and videos.
4 week Clean Eating Guide and Recipes
Group coaching workshops are offered every quarter.

What successes do my coaching clients have?

Let's make this your TRANSFORMAITON YEAR!

Schedule a 20 minute call with me to discover your potential for
more energy, confidence, and joy in your life.