High Performance Coaching

Unleash Vitality, Impact and Freedom for Smart, Driven Women in 90 days!

High Performance Coaching with Dr. Onna Lo

Are you feeling stuck and overwhelmed, struggling to enjoy life despite your efforts?

Are you ready to let go of stress and uncertainty, and start living life with ease and joy?

Do you want to maximize your success and impact without sacrificing your family, lifestyle, or well-being?

I’m here to help.

Speak your truth. Lead with your heart.
Live in vitality.

“I have a very demanding and stressful job. I had sleeping issues, felt distracted during the day with low energy, struggled with high blood pressure for long time...working with Onna, I discovered who I really am, what I need to do and how I can live a joyful and fulfilled life. It changed my whole story. I expanded my awareness level and now I feel calmer, my blood pressure is lower, I have more clarity and more confidence about myself.”

"Onna has an amazing ability to coach in a way that is gentle and allows me to feel comfortable to be me, but still propel me into creating a life that I love. She helped me take real actions in my professional and family life. I have gained a lot more clarity and focus. I feel a lot more calmness, ease. There's still challenges, but now I've learned to let go of stress around them. My health is better, I'm sleeping better. I found an amazing job as a result!"

"Onna has helped me feel more energized, more mindful of myself, more caring for myself, and so much more joy and ease! It is super profound for me to have Onna reflect with me in my exploration of how to move forward. I recognize this work is so worthwhile and impactful. I feel so much in my body now. I wish I had started this 10 years ago."

"I have increased my vitality, and energy. It opened up my artistic side again. I'm thinking again, dancing again, drawing again for my work. I'm getting unstuck in places that were not working in the past. She has helped me break old patterns and recreating a new identity. I now have great energy habits that work, and I am being supported to be all of me."

"Onna has skillfully helped me navigate and shift the underlying 'inner conflicts' and beliefs that were leading to 'outer conflicts' in my relationships and work life. Her clear inquiry, presence, and support made these processes surprisingly simple and even fun! Our work together has given me the clarity and the courage to face situations that were seemingly fixed, subsequently bringing them to exciting new levels of generative growth for myself and others.."

“Onna has helped me find the balance in life between creativity, productivity, connection and personal wellness. Learning that each of these facets is necessary to sustain happiness and satisfaction has helped me feel motivated every day. My coaching experience was both personal and challenging, which guaranteed amazing results at home and in my workplace as as leader."

In our work together, she prompted and co-created with me, a path to healing, health, wellness, balance and prosperity in all areas of my life. Dr. Lo brings and inspires immense clarity of presence even on the most chaotic and stressful days at work, around loss or the stressors of family life. She creates the ideal space for reclaiming oneself, setting one's vision and supports concrete and uplifting pathways to getting there. You'll notice the changes quickly, even if subtle at first. Coaching with Dr. Lo gave me the confidence and courage to invest in myself, witness my growth and achieve personal, emotional and financial freedom.

If you wish to ...

Gain Clarity

in your priorities and motivations; in what’s driving you or holding you back; in knowing where to bring you focus for the best results.

Be congruent to your Authentic self

Showing up authentically, so all your energy, thoughts and time are dedicated to nurturing this self. Imagine letting go of that negative, self critical voice, “you are not enough” voice in your mind.

Influence with Ease

Find your voice as a leader and collaborator so you can create more impact.

Generate Energy

W are like power plants, energy is generated through inspiration, care & cultivation. We learn to maintain our vitality to prevent burnout out and create the outcome we wish to see.

Increase Productivity

that propels you towards your soul’s mission, without compromising your health and relationships.

Be Challenged

through an open attitude to think bigger, have more positive impact on people you care about, and to rise up over the noises and distractions and negativities of your environment.

Create Abundance

in time and resources; so you can get more accomplished with less time and energy while producing the outcome that you are proud of.

This program is for YOU if your want to achieve ONE of these:

Activate self careSelf-Care and Work-Life Balance
Energy and Time Mastery
Leadership and Performance Enhancement
Navigating Difficult Relationships and Managing Up
Diversity, Inclusion, and Empathy in Leadership
Manifesting Purpose and Vision
Courage Over Fear
Effective, Heart-Centered Communication

From burnout to balance. Meet your Coach.

Are you a perfectionist, hyper-achiever, or empath constantly feeling overwhelmed by stress? I was exactly where you are now—pushing myself to excel in every area of life but feeling drained, anxious, and burned out. As a doctor, I interacted with people all day long, absorbing their emotions like a sponge. I ended up with headaches, asthma, gut issues, and eventually lost the joy I once had for my work.

As an Ivy League-trained medical doctor and author in Integrative Medicine textbooks, I was determined to heal myself and help others find relief from burnout. Over the past 20 years, I discovered that high-performance coaching was the missing piece that transformed my life. This science-based, heart-centered approach helped me set boundaries, articulate my feelings, and show up authentically and fearlessly in every part of my life.

I’ve shared my expertise in hundreds of talks at universities and major tech & science companies, helping women professionals and business leaders overcome stress and burnout. Now, I no longer let the stress of leading a team, raising a family, or dealing with life’s uncertainties take over. I’ve found balance, joy, and clarity in ways I never thought possible.

If you’re ready to break free from burnout and rediscover your energy, confidence, and passion, I’m thrilled to guide you on your journey.

Are we a match?

I help professional women, leaders, and business owners who are overwhelmed by work, life and health challenges, to reclaim their energy, confidence, and focus, so they can refuel their purpose and passion.

You are in the right place if...

You believe in your ability to create the life you desire and are ready to take action.
You're committed to self-care to become the best version of yourself for others.
You’re open to learning new ways of thinking and practicing new behaviors.
You want an expert partner to guide, support, and help you achieve your future vision.

Let's make this your TRANSFORMATION YEAR!

Schedule a 20 minute call with me to discover your potential for
more energy, confidence, and joy in your life.

How it works?

Weekly 1:1 Coaching Sessions via phone or online.
12-Week Modules designed to guide your transformation step by step.
Weekly Summary Notes to keep you focused and on track.
Tailored Weekly Questions matched to your life and current needs.
Supplemental Materials including worksheets, videos, and a 4-week Clean Eating Guide with recipes.
Quarterly Group Coaching Workshops for additional support and growth.

What successes do my coaching clients have?

Let's make this your TRANSFORMAITON YEAR!

Schedule a 20 minute call with me to discover your potential for
more energy, confidence, and joy in your life.