Since we talked about how showing gratitude can help your own health and happiness, I invite you, for the next 30 days, to extend that gratitude into your community.

Physically send friends, family, acquaintances that have made your day a better day a simple thank you note either by email, or paper, or by phone.  

Then sit back and watch the amazing ripple effects it will have on yourself and your surroundings.

Happy Thanks-giving,

Dr. Onna Lo