Feeling sluggish, tired, moody, and overweight? Check out our LIVE Keto 101 Webinar to learn all about this healthy way of eating! Click here to watch: Keto 101 Webinar We will share the necessary steps you’ll need to take to start living a ketogenic lifestyle, including food lists and recipes to get you started. In […]
Let me ask you this… Have you been having trouble with your blood sugar? Has it been hard to lose the extra few pounds even though you’ve been doing a good job with cutting out processed foods and excess carbs, plus you’ve been exercising regularly? Is your belly fat impossible to get rid of? Do you want […]
Are you looking to make some healthy recipes that are also festive? Do you want to make family-favorite treats that are nourishing and even kid-friendly? If you’re one of the many who usually gets the flu and adds on a extra couple of pounds along with all the holiday stress- have no fear! It is […]
Detoxify Your Home It’s easy to assume that what we buy in the store is safe for us to use. Unfortunately, it’s not so simple. Lurking in your cleaning cabinet, laundry room, or under your sink are nasty chemicals that can wreak havoc on your health and the environment. It is my goal during this […]
Are you worried about blood sugar issues? Maybe your family has a history of blood sugar imbalance? Or you are one that suffers from being “hangry” and having low-energy? The truth is, that blood sugar balance is really important for your health. Diet and lifestyle are significant contributors to dementia and Alzheimer’s. Fortunately there is […]
Want to know my top travel tips for staying happy and healthy on the road? I’ll tell you! I’ve been investing in lots of education to boost my practice as a practitioner so I can serve my patients better – and that means more travels to different time zones. It also means more nights spent in hotel rooms […]
The Importance of Self-Care When is the last time you took a moment purely for yourself? Turns out, having some time for self-care is one of the best things that you can do for your health and happiness. Contrary to popular belief, self-care is not selfish. Self-care is actually essential for all of us in […]
We’ve been discussing a number of ways that you can help support your best cognitive health the past few weeks. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the importance of nutrition for your cognitive health as well as the impact that lifestyle has on […]
Do You Suffer From Chronic Exhaustion? According to a poll conducted by YouGov, 6 out of 7 Americans report not feeling refreshed upon waking, regardless of the amount of sleep they had. Out of the Americans who slept 7 to 8 hours a night, 45% expressed feeling tired or fatigued three times a week. 27% […]
Kirtan Kriya Your cognitive health has a dramatic impact on your entire life. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the importance of nutrition for your cognitive health as well as the impact that lifestyle has on your overall wellbeing. […]