Burnout doesn’t just leave you feeling exhausted—it affects your hormones, metabolism, and overall health. The good news is, it’s possible to reverse burnout by taking small but impactful steps. In this post, I’m sharing three science-backed lessons that I’ve learned from both personal experience and working with hundreds of women who were able to regain […]
Archive for October 25th, 2024
The Science Behind Burnout: Why Your Body Feels Exhausted and What to Do About It
Have you ever felt like you’re running on empty, no matter how much you rest or how many cups of coffee you drink? It’s not just in your head—burnout is real, and it goes much deeper than simple exhaustion. Burnout is a systemic issue that affects your body’s hormones, metabolism, and mental well-being. Understanding the […]