Have you ever felt so overcame with emotions and anger that you just can’t stop turning and turning inside? This is a great tool for just that. It channels this uncontrollable and disturbing energy through your breath, and release it. Try it for as little as 1 minute and build up to 3 minutes. You […]
Turmeric has been used for many years to fight depression, aches and pains, inflammation, degenerative brain disorders, heart disease, and preventing cancer, and common colds. You can make it with dairy free milk. It is important to cook in an oil in order to release the medicinal benefits of turmeric. To get the full anti-inflammatory benefits, drink […]