An Immune Booster: Yogi Tea Recipe


screen-shot-2016-09-08-at-9-32-34-pmEver feel horrible when going through a detox, or a change in diet, or sometimes just feeling under the weather?

This is my secret weapon.

Yogi Tea is a health promoting, delicious, soothing drink and coffee substitute.  I like to make a big pot of it and drink it throughout the day, especially in the winter months, or when I am doing a detox.

In the science of yogic foods the spices used are said to have the following properties:

  • Black pepper: blood purifier
  • Cardamom pods: digestive aid
  • Cloves: beneficial to the nervous systemscreen-shot-2016-09-08-at-9-32-51-pm
  • Cinnamon: strengthens the bones
  • Ginger root: healing for colds and flu, increases energy

The milk in the tea binds the flavor of the spices.  Other milk substitutes can be used. A homeopathic dose of black tea binds the effects of all the ingredients, creating just the right medicinal balance.  The cinnamon creates enough sweetness that you might not need to add honey.

(Bonus tip:  watch the cloves dance in the boiling water, and smell the aroma of the cardamom. It’s a beautiful sight.)

Ingredients:

For each cup:
10 ounces of water (about 1 1/3 cups)
3 whole cloves
4 whole green cardamom pods, cracked
4 whole black peppercorns
½ stick cinnamon
¼ teaspoon black tea
½ cup milk or equivalent
2 slices fresh ginger root

Cooking Instructions:

Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey, if desired.

Fist of Anger: Meditation for Releasing Anger

8037828855_8016f84c2d_zHave you ever felt so overcame with emotions and anger that you just can’t stop turning and turning inside.  This is a great tool for just that.  It channels this uncontrollable and disturbing energy through your breath, and release it. Try it for as little as 1 minute and build up to 3 minutes.  

You body position:

Sit in Easy Pose (sitting on floor with legs crossed) or in chair, with a light neck lock (tilt your chin gently down and lengthen your neck upwards). Eyes are closed.

Your hand position:

Touch each thumb to the base of the pinky fingers. Close the rest of the fingers over the thumbs to form fists. Raising the arms, begin a backstroke type movement over the head, alternating each side (right/left) as you swing up, over and back around again.

Your breath:

Make an O-shaped mouth and breathe through it with a strong, rhythmic inhale/exhale that is in sync with your arm movements.

Begin the backstroke movement and the coordinated breath with a strong and continuous movement. Intentionally think about anything and everything that makes you angry. Continue this laser focus on bringing up the anger throughout the meditation, increasing the movement and breath.

To End:

Interlock the fingers, stretch the arms up over head, palms facing up, deep inhale through the O mouth- picture yourself surrounded in white, healing light- exhale out the O mouth.

Repeat 3 times.                      Time: 3 minutes.


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This meditation is learned from Kundalini Yoga as taught by Yogi Bhajan©.  For more infomation visit the Kundalini Research Institute.

Golden Milk: A recipe for healing inflammation

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Turmeric has been used for many years to fight depression, aches and pains, inflammation, degenerative brain disorders, heart disease, and preventing cancer, and common colds.  

You can make it with dairy free milk.  It is important to cook in an oil in order to release the medicinal benefits of turmeric.  To get the full anti-inflammatory benefits, drink it  first thing in the morning and before bed, and avoid eating for another 30 minutes after.  This recipe allows you to make your Golden Milk in batches.

Prep Time: 5 minutes             Cook Time: 10 minutes

Ingredients for the Golden paste:

  • ½ cup of turmeric powder
  • 1 cup of water

Directions for the Golden paste:

  1. Cook the ingredients at low – medium heat for about 5-10 minutes, until it has a “toothpaste” consistency. Store in a glass jar in the fridge for up to three weeks.

Ingredients for the Golden milk:

  • 1 tablespoon of golden paste
  • 2 cups of dairy free milk  made from coconut, almond, soy, rice, hemp
  • 1 teaspoon of olive oil or coconut oil
  • optional: pinch of cinnamon, or 1 tsp of honey

Directions for the Golden Milk:

  1. Mix 1 tablespoon of Golden paste with the milk, oil and optional sweetener.
  2. Heat in small pot SLOWLY while stirring until well.
  3. Ready to serve.