Posts Tagged ‘Metabolism and Fasting’

Intermittent Fasting for Women’s Health: What You Need to Know

Intermittent fasting (IF) has become one of the most popular wellness trends, with promises of weight loss, improved metabolic health, and longevity. While it can offer many benefits, the approach to fasting isn’t a “one-size-fits-all”—especially for women. High-achieving women often face unique challenges with stress, hormone imbalances, and burnout, which can affect how they respond […]