Last week we shared an article about how to boost your cognitive health using nutrition. Click here to read that post: Guide To Boosting Your Cognitive Health Part 1: Nutrition Whether you yourself are suffering, your loved one is struggling, or you are an advocate of healthy living- you will want to take note of […]
Here are some tips from Sleep specialist Dr. Mathew Walker, PhD in his book: Why We Sleep: Unlock the power of Sleep and Dreams. Maintain regularity Wake up the same time and go to bed the same time, even on weekends. Create darkness around our room We are a darkness deprived society. We need light and dark […]
Whether you are a parent with kids going back to school, or you work in a large office environment with lots of handshakes or door knobs to grab, September to November months are often when people begin the cycle of cough and colds, earaches, strep throats and sinus symptoms. Some more prone to it than others. […]