Online Mind body Skills Group

Online Mind Body Skills Group

Do you want to maximize self care?  Deal more successfully with stress and build resilience? Develop effective self care and coping skills? Enhance well being?  Restore your nervous system and befriend your body?  

Join our Online Mind-Body Skills Group with the support and guidance of Dr. Onna Lo MD, who has been facilitating groups for more than 14 years.

What is Mind Body Skills Groups?

Mind-Body Skills Groups have been modeled from the Founder of Center of Mind Body Medicine, Dr. James S. Gordon, MD. These highly experiential and integrative techniques such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches are taught in a supportive environment to help you deal with life changes, stress and illness.

Our groups have been designed to be practical and grounded into your daily life. You’ll integrate what you’ve learned immediately into your daily life.

Emphasis on community and group experience.

An online Mind-Body Skills Group is grounded in self-reflection. Sharing with others in a structured and intimate group format affords a unique space to acknowledge, honor, and express the various aspects of your experience. These groups support you in being witness to your own as well as other’s emotions and experiences. We find that sharing and connecting with others creates a wonderful learning and healing environment.

Our groups emphasize a sense of community. They are small, with 8-10 people and meet on a set day and time for 8 sessions (usually weekly), with each group lasting 2-hours. This format provides an opportunity to begin to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.

What is it NOT?

This is not a webinar nor an open or drop-in group. Instead this in an intimate and highly-supportive educational experience with Dr. Onna Lo.  This is not a treatment nor a doctor’s appointment with Dr. Onna Lo.  There is an application process and phone call with Dr. Onna Lo to help you make sure it’s the right fit.   You are not establishing a doctor-patient relationship with Dr. Onna Lo by participating in this group.  

This group should not replace the support of a mental health professional.  

Who is this group for?

Everyone can benefit from a Mind-Body Skills Group. We bring together people of all ages and backgrounds and with a variety of concerns and goals. Whether you have chronic pain, illness, symptoms of stress responses. Everyone who joins should be committed to undertaking a journey – the process of understanding and promoting an innate sense of well-being regardless of the presence or absence of specific symptoms or challenges.

What will you learn?

The evidence-based skills that you will learn have been documented to help lower levels of stress, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.  These skills include:

  • Meditation – Including concentrative, mindfulness, and expressive meditations – all of which promote relaxed, moment to moment awareness.
  • Guided Imagery – To mobilize your imagination, to improve physiological functioning, and address concerns and problems that have previously resisted solutions.
  • Autogenic training & Biofeedback – To develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
  • Breath Work – Enhance your health through breath awareness
  • Movement – To release stress and increase energy.
  • Self expression – in words in journaling and drawing, to find solutions to previously insoluble problems

Are there any requirements to register?

  • Please be least 18 years of age
  • Please bring a commitment to participate in all 8 online group sessions.
  • A desire to connect with, relate to, and understand others and their unique experience, equal to your own.

Group Schedules and Registration

Fall group 2020 will be open soon.

Fill Application Form here.  Or email for any questions and to become notified when our class opens.

Tuition and Cancellation Policy

The cost of this 8 week group is $375. You will be charged at the time of your call with Dr. Onna Lo.  A $25 discount will be applied to yourself and anyone who you referred and registered with the group. 

Participants who withdraw over 7 days prior to the group start date will receive a full refund minus a 10% administrative fee. Participants who withdraw 7 or fewer days before the group start date will be issued a 50% refund. No refunds will be issued after group begins. Group size will range from 6-10 participants. In the event that fewer than 6 participants are registered for the group 7 days prior to scheduled start date, the group will be canceled. In the event of cancellation, we will refund any registration fees paid to us.