Kundalini Yoga Class

Join me at my weekly Kundalini Yoga and Gong Meditation Class at the beautiful Berkeley Yoga Center.

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Kundalini Yoga Workshops

What is Kundalini Yoga?Yogi-Bhajan21-204x300 2

  • Kundalini Yoga is the science of angles and triangles.
  • Kundalini Yoga as taught by Yogi Bhajan, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

What is the Kundalini Energy?

  • The word “kundalini” literally means “the curled lock of hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or “yoke” with, the universal Self. This merging of individual consciousness with universal consciousness creates a “divine union” called Yoga.

Dr. Lo is a certified teacher for Kundalini Yoga and Conscious Pregnancy, and incorporates these techniques regularly in her medical consults.  She also offers individual and group workshops. Inquire by emailing support@OnnaLoMD.com.