Day Before Happy Health Reboot

Days before Your 14 Days detox!

Are you ready to feel this way with the detox?
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It’s much easier to remember what you can eat, than what you can’t eat.  Here’s some suggestions:

OPTIMAL PROTEIN CHOICES:

  • Organic/hormone-free chicken
  • Turkey
  • Lamb
  • Cold water fish (salmon, cod, sardines, pacific flounder/sole, butterfish, and trout- choose wild ocean fish over farm raised fish)
  • Organic eggs
  • Organic legumes (acceptable as a vegetarian protein)

OPTIMAL FAT CHOICES:

  • Flaxseed
  • Walnut oils
  • Extra virgin olive oil
  • Hempseed oil
  • Avocado
  • Raw, sprouted, or dry roasted nuts and seeds
  • Organic cultured butter
  • Ghee
  • Coconut oil for higher heat cooking

LOW GLYCEMIC INDEX FRUIT CHOICES

Berries (blueberries/raspberries/strawberries)

MODERATE GLYCEMIC INDEX FRUIT CHOICES (FRESH OR FROZEN):

  • Cherries
  • Pears
  • Apricots
  • Tangerine
  • Melons
  • Plums
  • Oranges
  • Peaches
  • Grapefruis
  • Apples
  • Prunes
  • Kiwi
  • Nectarines

BEVERAGES:

  • Herbal teas
  • Naturally decaffeinated green tea
  • Spring water
  • Vegetable juices
  • Coconut water

VEGETABLE CHOICES:

You can eat an unlimited amount of vegetables from the list below.

  • Salad greens
  • Cruciferous veggies
  • Carrots
  • Cucumbers
  • Sweet peppers
  • Sauerkraut

Limit starchy veggies such as potatoes.

CONDIMENTS:

  • Lemon
  • Lime
  • Cayenne pepper
  • Sea salt
  • Garlic
  • Fresh herbs and spices
  • Flax/olive oil & raw apple cider vinegar for dressings

MISC. SNACK CHOICES:

  • Nuts (raw are best)
  • Hummus
  • Raw or steamed vegetables
  • Low glycemic fruit
  • Almond butter with apple slices

ELIMINATE:

eliminate