Day 6 Happy Health Reboot

Welcome to Day 6 of the 14 Day Detox!

Tomorrow is the HALFWAY POINT! Today is a turning point!

Day 6 is often the hardest for staying mentally engaged and committed to detoxification. Be encouraged, the next 8 days will continue to reward you with:

  • More energy
  • Improved GI health
  • Improved mental clarity
  • Improvement in joint pain
  • Healthier skin

Reward yourself today with a relaxing walk, 30 minute therapeutic massage, or something that allows you to feel rewarded by a job well done!

Ginger Beef Stir Fry

Recipe can be found on

Ginger Beef Stir FryScreen Shot 2017-01-27 at 3.09.42 PM

  • 2 tablespoons coconut oil
  • 2 pounds thinly sliced flank steak or other steak of your choice


  • 2 teaspoons crushed garlic
  • ¼ cup coconut aminos or wheat free tamari
  • 2 tablespoons sesame oil
  • ½ teaspoon fresh grated ginger
  • 1 teaspoon finely ground black pepper
  • Juice from 1 orange


  • 5 carrots, jullianed
  • 1 purple onion, thinly sliced
  • 1/2 pound mushrooms, sliced
  • 1 bunch of baby bok choy

In a large mixing bowl mix the sliced beef with all of the marinade ingredients, coating all pieces of the beef with the marinade. Let the beef marinate for at least one hour but overnight in the fridge will give the meat the most flavor.  In a wok or large skillet, heat the coconut oil.  Add the onions and cook until they start to become tender.  Add the carrots and saute for another 3 minutes.  Add the beef and the marinade and saute for 4-5 minutes or until the meat is cooked through but still tender.  Add the bok choy and saute until wilted. Serve with a few more splashes of sesame oil on top.

Prep Time: 60 min  Cook Time: 20 min  Total Time: 80 min