Did you know that stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat? Did you know that the stress hormone, cortisol, not only causes abdominal fat to accumulate, but it also enlarges individual fat cells? Did you know that stress […]
Feeling sluggish, tired, moody, and overweight? Check out our LIVE Keto 101 Webinar to learn all about this healthy way of eating! Click here to watch: Keto 101 Webinar We will share the necessary steps you’ll need to take to start living a ketogenic lifestyle, including food lists and recipes to get you started. In […]
Detoxify Your Home It’s easy to assume that what we buy in the store is safe for us to use. Unfortunately, it’s not so simple. Lurking in your cleaning cabinet, laundry room, or under your sink are nasty chemicals that can wreak havoc on your health and the environment. It is my goal during this […]
The Importance of Self-Care When is the last time you took a moment purely for yourself? Turns out, having some time for self-care is one of the best things that you can do for your health and happiness. Contrary to popular belief, self-care is not selfish. Self-care is actually essential for all of us in […]
Do You Suffer From Chronic Exhaustion? According to a poll conducted by YouGov, 6 out of 7 Americans report not feeling refreshed upon waking, regardless of the amount of sleep they had. Out of the Americans who slept 7 to 8 hours a night, 45% expressed feeling tired or fatigued three times a week. 27% […]
Kirtan Kriya Your cognitive health has a dramatic impact on your entire life. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the importance of nutrition for your cognitive health as well as the impact that lifestyle has on your overall wellbeing. […]
Patient-centered care is what sets functional medicine above all else. This integrative, science-based healthcare approach has been noted as the wave of the future. Our goal is to share with you an in-depth look into functional medicine, why it’s our preferred treatment method, and how it helps. The Way Of The Future “The doctor of […]
Here are some tips from Sleep specialist Dr. Mathew Walker, PhD in his book: Why We Sleep: Unlock the power of Sleep and Dreams. Maintain regularity Wake up the same time and go to bed the same time, even on weekends. Create darkness around our room We are a darkness deprived society. We need light and dark […]
Do you know someone in your life suffering with rheumatoid arthritis, multiple sclerosis, celiac disease, thyroid disease, Hashimoto’s, dementia, and Alzheimer’s? Are you facing a disease yourself? The truth is we don’t know what Autoimmune disease truly is in conventional medicine. But it’s a new era in medicine, and there are ways to turn around […]