Ever feel stressed out? Ever get anxious, worried, depressed, or upset? There’s nothing more crucial than to have control of your breath when you are in a place of uncertainty, fear or even panic. When you routinely engage in a patterned in a breathing. Be it 5 minutes to 11 minutes to 31 minutes […]
Posts Tagged ‘kundalini yoga’
Guide To Boosting Your Cognitive Health Part 3: Kirtan Kriya
Kirtan Kriya Your cognitive health has a dramatic impact on your entire life. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the importance of nutrition for your cognitive health as well as the impact that lifestyle has on your overall wellbeing. […]
Fist of Anger: Meditation for Releasing Anger
Have you ever felt so overcame with emotions and anger that you just can’t stop turning and turning inside? This is a great tool for just that. It channels this uncontrollable and disturbing energy through your breath, and release it. Try it for as little as 1 minute and build up to 3 minutes. You […]